Posts Tagged ‘auta itse itseäsi’

What can you do when you're anxious and cannot actually think positively, not to mention be grateful?

This excercise is easy to do. You can do it anywhere - and what's best - you don't need to fool yourself to think positively! Personally I never liked those excercises because I've felt that I would be deceiving myself by denying any negative things to exist in my life. And they do. That's one reason why I like methods like PSYCH-K®. However this excercise felt doable so let's get moving!