What can you do when you're anxious and cannot actually think positively, not to mention be grateful?

This excercise is easy to do. You can do it anywhere - and what's best - you don't need to fool yourself to think positively! Personally I never liked those excercises because I've felt that I would be deceiving myself by denying any negative things to exist in my life. And they do. That's one reason why I like methods like PSYCH-K®. However this excercise felt doable so let's get moving!