De-stressing
Why the belief that "I deserve to be healthy" can be important to a dying person?
Unessa minulle valkeni miksi nyt – kun odotan kuolemista – tällainen uskomus on yhtäkkiä tärkeä saada tasapainotettua?
Read MoreWith the world is full of information, what to believe in?
It may be difficult to give up all the restrictions for some, although being harmful and/ annoying (like the masks which were mostly causing headache).
If weve been fed little by little all sorts of fears about corona, we have composed different pictures and perceptions - and fears about it.
One is afraid of the virus itself, the other about getting ill/death in general, one about being sent to the hospital, some about the vaccines, about transmitting the disease to others and some about being left alone once all signicant others dying of it...all these are dependant of our own experiences in life.
Read MoreLovely stress, it's leaving me...
Stress is an interesting thing, isn't it? It's been discussed a lot - as I do too - and blamed for many, if not all problems, and it's been studied a lot. One thing that I haven't seen yet, it's to be glad it exists.
Now I must say that I'm truly grateful that I have been stressed a lot for years - more or less.
Read MoreOh, I wish could just sleep - the many faces of stress
What depresses us? Why is so many exhausted?
There are as many answers as questions. I have learned through my own experience (twice depressed) and by helping others, that my expectations towards myself were sky high. I didn't feel I had succeeded in anything.
Read MoreLack of interest may be a sign of stress
Elämässä emme voi välttää vaikeita valintoja, keskusteluja tai stressaavia tilanteita,jotka mieluummin jättäisit väliin. Stressi kuuluu elämään, kyse on vain siitä, kuinka siitä itse selviät ja suhtaudut vaikeisiin asioihin.
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